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4 Replies
7648 Views |
August 18, 2014, 05:49:15 PMby Sergio |
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Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
7806 Views |
February 18, 2014, 09:58:50 PM by Sergio |
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4 Replies
3880 Views |
February 17, 2014, 12:23:07 PM by Steff |
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routine with dbs of John Grimek
Started by Sergio |
4 Replies
5038 Views |
February 06, 2014, 12:25:40 PM by Sergio |
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The best exercise for the back
Started by Sergio |
4 Replies
3668 Views |
November 22, 2012, 06:46:05 PM by Steff |
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The long term effects of the bench press
Started by Sergio |
4 Replies
9083 Views |
November 21, 2014, 08:10:59 AM by Tom |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
11272 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4411 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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5 Replies
5972 Views |
August 21, 2014, 05:35:39 PM by Sergio |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4806 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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5 Replies
3735 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Gironda dips
Started by Steff |
5 Replies
5400 Views |
September 16, 2014, 06:38:11 PM by Steff |
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Grimek Bodybuilding series: 9 The Forearms
Started by Sergio |
5 Replies
6026 Views |
August 06, 2013, 12:48:57 AM by Sergio |
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5 Replies
17509 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4580 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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