| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
|
|
5 Replies
16481 Views |
January 08, 2013, 12:08:42 PMby Sergio |
|
|
|
|
Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4308 Views |
January 09, 2013, 05:03:23 PM by Sergio |
|
|
|
0 Replies
9718 Views |
January 21, 2013, 11:41:52 AM by Sergio |
|
|
|
|
4 Replies
4402 Views |
February 02, 2013, 12:06:55 AM by Sergio |
|
|
|
|
Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3191 Views |
April 28, 2013, 04:42:53 PM by Sergio |
|
|
|
Building a massive chest by John Grimek
Started by Sergio |
2 Replies
8901 Views |
April 29, 2013, 08:15:21 PM by Sergio |
|
|
|
Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
3920 Views |
May 31, 2013, 04:52:24 PM by Sergio |
|
|
|
Grimek Bodybuilding series: 9 The Forearms
Started by Sergio |
5 Replies
5326 Views |
August 06, 2013, 12:48:57 AM by Sergio |
|
|
|
Gironda Lat pull
Started by Steff |
0 Replies
2246 Views |
October 22, 2013, 04:57:03 PM by Steff |
|
|
|
routine with dbs of John Grimek
Started by Sergio |
4 Replies
4448 Views |
February 06, 2014, 12:25:40 PM by Sergio |
|
|
|
4 Replies
3388 Views |
February 17, 2014, 12:23:07 PM by Steff |
|
|
|
|
Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
7246 Views |
February 18, 2014, 09:58:50 PM by Sergio |
|
|
|
This is how Reg Park trains
Started by Sergio |
3 Replies
3643 Views |
February 20, 2014, 08:21:02 AM by ericebryan |
|
|
|
14 Replies
5747 Views |
April 24, 2014, 07:39:20 AM by Steff |
|
|
|
|
4 Replies
7051 Views |
August 18, 2014, 05:49:15 PM by Sergio |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll