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4 Replies
3096 Views |
November 11, 2020, 08:56:26 PMby Sergio |
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routine with dbs of John Grimek
Started by Sergio |
4 Replies
5026 Views |
February 06, 2014, 12:25:40 PM by Sergio |
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4 Replies
3864 Views |
February 17, 2014, 12:23:07 PM by Steff |
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The best exercise for the back
Started by Sergio |
4 Replies
3655 Views |
November 22, 2012, 06:46:05 PM by Steff |
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3 Replies
3183 Views |
April 20, 2020, 12:22:47 AM by Sergio |
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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
10227 Views |
October 11, 2012, 05:37:19 PM by Sergio |
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3 Replies
2142 Views |
April 23, 2019, 08:00:52 PM by Sergio |
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3 Replies
666 Views |
October 10, 2022, 11:28:18 PM by Sergio |
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This is how Reg Park trains
Started by Sergio |
3 Replies
4166 Views |
February 20, 2014, 08:21:02 AM by ericebryan |
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I need cues for better catch in the snatch?
Started by Steff |
3 Replies
2533 Views |
February 21, 2015, 01:44:57 PM by Steff |
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Cable Course - Reg Park (1954)
Started by Sergio |
3 Replies
5360 Views |
March 08, 2021, 01:40:04 PM by Sergio |
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Pump set after heavy sets.
Started by Steff |
3 Replies
2555 Views |
September 08, 2014, 04:17:09 PM by Steff |
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Squatting for Power Buster McShane (1954)
Started by Sergio |
3 Replies
2016 Views |
April 15, 2018, 12:25:46 AM by Sergio |
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Grimek Bodybuilding series: 7 biceps
Started by Sergio |
2 Replies
1988 Views |
April 29, 2019, 12:08:24 AM by Sergio |
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2 Replies
1971 Views |
October 06, 2019, 01:19:20 AM by Sergio |
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