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Members logs / Post op PR!!!
« on: May 04, 2019, 02:17:11 PM »
Warm up
10 min bike, Tall snatch 3x3 15 kg, snatch pulls, 3 pull from blocks 3x3 15 kg
1 Power Snatch 1 snatch
1x1 56 kg, 60 kg, 65 kg
Snatch
1x2 73 kg (post op PR)
1x2 65 kg
C n J
2x1 53 kg, 56 kg
1x1 60 kg, 65 kg, 60 kg
Squats
1x5 60 kg, 65 kg, 70 kg,
1x4 75 kg
2x3 80 kg
Laterals
3x8 8 kg DB:s
Post op PR in the snatch was actually a miscalculation from my side... I was supposed to snatch 1x1 @68 kg, loaded the the bar wrong and my coach saw it but just kept a straight face. My first thought when I got the bar off the ground was "dang this is heavy for 68 kg". After the first rep someone tried to say it was 73 kg but my coach just said "It's 68 kg! Now LIFT!
10 min bike, Tall snatch 3x3 15 kg, snatch pulls, 3 pull from blocks 3x3 15 kg
1 Power Snatch 1 snatch
1x1 56 kg, 60 kg, 65 kg
Snatch
1x2 73 kg (post op PR)
1x2 65 kg
C n J
2x1 53 kg, 56 kg
1x1 60 kg, 65 kg, 60 kg
Squats
1x5 60 kg, 65 kg, 70 kg,
1x4 75 kg
2x3 80 kg
Laterals
3x8 8 kg DB:s
Post op PR in the snatch was actually a miscalculation from my side... I was supposed to snatch 1x1 @68 kg, loaded the the bar wrong and my coach saw it but just kept a straight face. My first thought when I got the bar off the ground was "dang this is heavy for 68 kg". After the first rep someone tried to say it was 73 kg but my coach just said "It's 68 kg! Now LIFT!