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Messages - Steff

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961
Members logs / 3x8-10
« on: December 05, 2012, 12:31:19 PM »
Squat 175,2 lbs
3x10

Wide grip pullup BW, touching chest (wider grip than monday on first 2 sets)
4x2 doubles 30 sec RI
4x2 doubles 25 sec RI
4x2 doubles 30 sec RI (same grip as monday)

DB BP 62,8 lbs
3x10

BPN Std press 66 lbs
3x10

Bar curl 48,5 lbs
3x10

DB wrist curl 27,5 lbs
3x10

Cable donkeys
1x24 154 lbs 1x18 1x19 176 lbs

Seated toe raise 176 lbs
1x18 2x17

Had to up carb and protein intake and lower the fat.
Overall calories went up. Quite a difference in how much
pressure(Swedish expression) I had in my body today. ;D

962
Forum News and Reflections / Re: Kris Kangas in memoriam
« on: December 04, 2012, 06:17:04 PM »
I never got the chance to get to know him, but from what I've read he seemed to
be a good man with a great heart!

963
Exercises and workouts / Re: The Reg Park Way To Serious Size And Strength, by Mike Mahler
« on: December 04, 2012, 06:11:38 PM »
Well there's not much(read anything) that I would disagree with in this article.
(Even though I like having 5 working sets)

964
Nutrition / Re: Eating after a cutting phase
« on: December 03, 2012, 11:53:35 AM »
I've been doing that this fall bulking. It works! :D

965
Members logs / 3x8-10
« on: December 03, 2012, 11:37:26 AM »
Squat 198,4 lbs
3x8

Wide grip pullup (all reps on cambered bar@ BW)
1x5 +2 singles 15 sec RI +1 eccentric
1x5 +2 singles 15 sec RI +2 eccentric
1x5 +3 eccentric

DB BP 71,6 lbs
1x9 2x10

Std press 92,5 lbs
3x9

Curls: 52,9 lbs
3x10

Reeves machine calfs 145,5 lbs
1x20 2x19

Seated toe raise: 132 lbs
3x18

Down sized the pullup part. Monday is going to be the heaviest day of the week for pullups.
Since it seems to be working well with H, L, M days for all the other exercises.
Could have done 3x10 on squats but due to the instructor course
I'm attending (which included a spinning WO yesterday) I decided to save some for later.

966
Nutrition / Re: Eating after a cutting phase
« on: November 30, 2012, 11:55:07 AM »
It seem to be some sort of zig zag dieting? If I got it right?

967
Nutrition / Re: Milk and bodybuilding
« on: November 30, 2012, 11:52:31 AM »
I can't eat dairy since my stomach probs this summer. :(
That's one of the few things that I really miss... I can live without coffee or chocolate
but dairy.... There's a product called kvarg in swedish it's like a yoghurt relative to cottage cheese.
That's the perfect thing do make desserts with berries and "kesella" (the product name for kvarg).

968
Members logs / 3x8-10
« on: November 30, 2012, 10:51:02 AM »
Squat 184 lbs
3x10

Wide grip pullup BW. Touching chest starting with wider grip than wednesday moving inwards each set

1x3 cambered +1x3 on straight+2 singles with 10 sec RI on straight bar.
1x3 cambered +3 on straight +2 singles with 10 sec RI singles on staright bar
1x4 +1 static hold +2 reps on straight bar 1 single + 1 static hold

DB BP 67,2 lbs
1x10 1x9 1x10

Std press 83,7 lbs
1x10 1x8 1x10

Bar curl 50,7 lbs
3x10

Toe raise 167,5 lbs
3x9

Seated toe raise 132 lbs
3x20

Did the light day on pullups today. Later on it will be on wednesdays.
Made the RI too short on the second set both on DB bench and OHP...
Everything else is moving forward nice and "easy"!  ;)

969
Nutrition / Re: Bodybuidling and dieting in the goden years
« on: November 28, 2012, 11:05:35 AM »
It could be true. Due to arcadonic acid and myostatin inhibitors that (if I'm not
remembering this totally wrong) is found in eggs.

I eat about 12 on a WO day!

970
Members logs / Re: Sergio's training log
« on: November 28, 2012, 11:01:18 AM »
Good to hear that you're happy!
I guess pullups work fine and inverted rows as well?!
I hate it when money dictates ones health though....

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