Exercises and workouts

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[1] Gironda Lat pull

[2] Grimek Bodybuilding series: 9 The Forearms

[3] Grimek Bodybuilding series: 6 Midsection

[4] Building a massive chest by John Grimek

[5] Grimek How I build this arms S&H (1940)

[6] Reeves' Rules for Size, Strength And Health, by Mike Mahler

[7] Varieties of Deadlifting by John Grimek (1962)

[8] Delts: the lateral head by Vince Gironda

[9] Big arm building exercises, by Reg Park (1958)

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