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1
Members logs / Re: Training log
« Last post by ph1408 on May 22, 2022, 04:21:37 PM »
So finally, I'm back lifting weights again. Lots of stuff has stopped me from it. This week I was very active + I will go to the gym later today to train chest and triceps.

Monday, 16.05.2022 - Chest & biceps (home training session, very short)
Floor dumbbell chest press
12,5kg x 17
12,5kg x 17
12,5kg x 14

Floor dumbbell flyes
5kg x 16
7,5kg x 7

Alternating dumbbell curls
12,5 x 3 + 7 cheated reps
10kg x 9

Thursday, 19.05.2022 (Back training in Gym)
Barbell rows
70kg x 8
50kg x 11

Seated unilateral rows
120kg x 7
80kg x 11

One arm dumbbell rows
30kg x 6

Lat pulldown wide grip
50kg x 9
60kg x 8

Plate-loaded pulldown
80kg x 4
60kg x 8

Cable pullovers
17.5kg x 11
17.5kg x 4

Friday, 20.05.2022 (Shoulders & triceps)
Plate-loaded shoulder press
60kg x 6
50kg x 9

Lateral raises
10kg x 13
14kg x 6

Rear lateral raises
6kg x 21
10kg x 11
8kg x 11

Cable lateral raises
5kg x 9
5kg x 7
2.5kg x 21
2.5kg x 17

Triceps pulldown
17.5kg x 13
20kg x 7
15kg x 11
15kg x 9

Thanks for reading! I will update later today.
2
Members logs / Re: Training log
« Last post by ph1408 on February 21, 2022, 08:28:43 PM »
Quote from: Sergio on February 19, 2022, 10:48:52 PM
Quote from: ph1408 on February 19, 2022, 12:50:29 PM
Hello,

I am a big fan of this page, so I thought I will share a training log. I'm not the strongest person or whatever, but I seek to be.
I have been following this page for around 1.5 years.

Height: 185cm
Weight: 116kg (weighed 10.02.2022)
Age: 20

My best lifts were:
Squat: 120kg x 1
Bench press: 110kg x 1
Deadlift: 180kg x 1
Overhead press: 65kg x 1

Because of COVID restrictions my gym was closed again, so I had to stop training. Before yesterday I had a training session that looked like this:

17.02.2022, Wednesday
Conventional deadlift
60kg x 4
100kg x 3
120kg x 1
140kg x 1

Yates row
60kg x 8 for 5 sets

Seated unilateral rows
40kg x 15
80kg x 10
100kg x 7
100kg x 7

Curls on the cable machine
10kg x 30
17.5kg x 11
15kg x 8
10kg x 13
10kg x 12
7.5kg x 14

Today on 19.02.2022, I will train some Overhead press and some chest, shoulder, tricep exercises.
I will post it later. Thanks for reading!

Hello, I am so pleased to you like this site! Thank you for being here.

Hi Sergio,

thanks for your answer, first of all. I think your commitment to this site and Reg Park's content in general is amazing. You have posted so much stuff here, it is so much information. I wish I saw this site when I started training because it holds so much useful information.
3
Members logs / Re: Training log
« Last post by Sergio on February 19, 2022, 10:48:52 PM »
Quote from: ph1408 on February 19, 2022, 12:50:29 PM
Hello,

I am a big fan of this page, so I thought I will share a training log. I'm not the strongest person or whatever, but I seek to be.
I have been following this page for around 1.5 years.

Height: 185cm
Weight: 116kg (weighed 10.02.2022)
Age: 20

My best lifts were:
Squat: 120kg x 1
Bench press: 110kg x 1
Deadlift: 180kg x 1
Overhead press: 65kg x 1

Because of COVID restrictions my gym was closed again, so I had to stop training. Before yesterday I had a training session that looked like this:

17.02.2022, Wednesday
Conventional deadlift
60kg x 4
100kg x 3
120kg x 1
140kg x 1

Yates row
60kg x 8 for 5 sets

Seated unilateral rows
40kg x 15
80kg x 10
100kg x 7
100kg x 7

Curls on the cable machine
10kg x 30
17.5kg x 11
15kg x 8
10kg x 13
10kg x 12
7.5kg x 14

Today on 19.02.2022, I will train some Overhead press and some chest, shoulder, tricep exercises.
I will post it later. Thanks for reading!

Hello, I am so pleased to you like this site! Thank you for being here.
4
Members logs / Re: Training log
« Last post by ph1408 on February 19, 2022, 09:32:12 PM »
Hello,

session from today went good. I saw some old friends at the gym so that made me happy. The actual training was okay - nothing special. I'm still trying to regain my old strength back.

19.02.2022, Saturday
Overhead press
Bar x 15
40kg x 11
50kg x 3
50kg x 2
40kg x 4

Lateral raises
8kg x 12
12kg x 12
14kg x 12
16kg x 7
18kg x 5 / 8kg x 14 (drop set)

Single arm cable lateral raises
2.5kg x 15
5kg x 12
7.5kg x 3 / 2.5kg x 15 (drop set)

Triceps pulldowns
15kg x 12
20kg x 11
22.5kg x 4
15kg x 10

I also wanted to do some dumbbell presses for the chest. But I liked the feeling I had in my shoulder. So I went for it.

My goal for now is to hit 70kg for 1 rep on the Overhead press again. Also 22kg for 10 on Lateral raises again.
My training will be most likely based on 3 to 4 days. One for Squats, one for Bench, one for Deadlift, one for OHP.
When I have no time or my recovery is not as I wish, I will pair them together. Such as Squat/Bench and Deadlift/OHP.

Monday will be Squats again, finally! Also some exercises for quadriceps and hamstrings. I aim for 100kg on the Squat maybe. That would be great.
5
Members logs / Training log
« Last post by ph1408 on February 19, 2022, 12:50:29 PM »
Hello,

I am a big fan of this page, so I thought I will share a training log. I'm not the strongest person or whatever, but I seek to be.
I have been following this page for around 1.5 years.

Height: 185cm
Weight: 116kg (weighed 10.02.2022)
Age: 20

My best lifts were:
Squat: 120kg x 1
Bench press: 110kg x 1
Deadlift: 180kg x 1
Overhead press: 65kg x 1

Because of COVID restrictions my gym was closed again, so I had to stop training. Before yesterday I had a training session that looked like this:

17.02.2022, Wednesday
Conventional deadlift
60kg x 4
100kg x 3
120kg x 1
140kg x 1

Yates row
60kg x 8 for 5 sets

Seated unilateral rows
40kg x 15
80kg x 10
100kg x 7
100kg x 7

Curls on the cable machine
10kg x 30
17.5kg x 11
15kg x 8
10kg x 13
10kg x 12
7.5kg x 14

Today on 19.02.2022, I will train some Overhead press and some chest, shoulder, tricep exercises.
I will post it later. Thanks for reading!
6
Forum News and Reflections / https://regpark.eu, yes, with "s"
« Last post by Sergio on December 22, 2021, 10:30:03 PM »
Today i have bought and installed two  SSL certificates for the web. Now we have  https://regpark.eu and https://forum.regpark.eu
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Forum News and Reflections / A book about Reg Park!!
« Last post by Sergio on July 19, 2021, 08:14:05 PM »
I am currently working on a book about Reg Park. Part biographical, part about his training philosophy. It will be based entirely on bibliographic sources, either old magazines (most of them are already online on the forum) or youtube videos.  At the end of this year www.regpark.eu will be 10 years old.  I don't know if I'll be in time for the outline to be finished before the end of the year, but if all goes well, it will be finished in the next year. 
8
Members logs / Re: Sergio's training log
« Last post by Sergio on March 26, 2021, 11:54:57 AM »
Dbs bench press: 13 reps X 9 kg ; 13 X 9
One db row: 13 reps X 10 kg ; 13 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 9 reps X 16 kg ; 9 reps X 16
BB press: 9 reps X 16 kg ; 8 X 16
One db pullover: 13 reps X 10 kg : 10 X 10
Reverse crunches: 18
Squats: 20 reps X 10 kg ; 20 X 13
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Members logs / Re: Sergio's training log
« Last post by Sergio on March 23, 2021, 01:04:52 PM »
Dbs bench press: 12 reps X 9 kg ; 12 X 9
One db row: 12 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 8 reps X 16 kg ; 8 reps X 16
BB press: 8 reps X 16 kg ; 8 X 16
One db pullover: 16 reps X 19 kg : 14 X 9
Reverse crunches: 20
Squats: 20 reps X 10 kg ; 20 X 12
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Members logs / Re: Sergio's training log
« Last post by Sergio on March 18, 2021, 12:47:09 PM »
Dbs bench press: 11 reps X 9 kg ; 10 X 9
One db row: 12 reps X 9 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 16 kg ; 7 X 17
One db pullover: 11 reps X 10 kg : 10 X 10
Reverse crunches: 20
Squats: 18 reps X 10 kg ; 12 X 15
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