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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51320 Views |
February 06, 2017, 08:22:49 AMby Sergio |
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56 Replies
28071 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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3 Replies
18625 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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1 Replies
23755 Views |
September 12, 2012, 05:55:39 PM by Sergio |
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5 Replies
17503 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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11 Replies
17037 Views |
February 26, 2017, 02:21:13 PM by Steff |
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what's a hack squat?
Started by Sergio |
1 Replies
11480 Views |
October 30, 2012, 01:54:06 AM by Sergio |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
11263 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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2 Replies
11239 Views |
December 04, 2012, 06:11:38 PM by Steff |
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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
10253 Views |
October 11, 2012, 05:37:19 PM by Sergio |
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0 Replies
10040 Views |
January 21, 2013, 11:41:52 AM by Sergio |
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Building a massive chest by John Grimek
Started by Sergio |
2 Replies
9850 Views |
April 29, 2013, 08:15:21 PM by Sergio |
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The long term effects of the bench press
Started by Sergio |
4 Replies
9082 Views |
November 21, 2014, 08:10:59 AM by Tom |
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8 Replies
8651 Views |
April 08, 2016, 10:14:41 AM by Sergio |
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1 Replies
8428 Views |
April 07, 2020, 08:52:47 PM by Sergio |
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