regpark.eu forum
General Category => Nutrition => Topic started by: Sergio on May 13, 2013, 04:57:42 PM
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After the advice of my friend Jason, and now that I am more free than before, I took for three weeks a diet complements as this:
2-3 times a day: a glass of milk with oats, wheat germ and yeast. Not good taste, but good things gives.
1 pill of 100 mg of Vitamin C and two pills of fish-old. Also, eleuterococo, siberian ginseng (I reserve the red ginseng for the hard times of working out, when they come).
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After the advice of my friend Jason, and now that I am more free than before, I took for three weeks a diet complements as this:
2-3 times a day: a glass of milk with oats, wheat germ and yeast. Not good taste, but good things gives.
1 pill of 100 mg of Vitamin C and two pills of fish-old. Also, eleuterococo, siberian ginseng (I reserve the red ginseng for the hard times of working out, when they come).
Jason has a lot of knowledge... a real goldmine! :)
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Yes, he is. Sure the future will show more news about him.
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I was taking those suplements for a long time. I have believes in vit c, as i already post in other places here. If i have to take only one, i would take vit c due to its speed in helping cure the injuries.