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Messages - Sergio

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1
Members logs / Re: Sergio's training log
« on: Today at 08:20:52 AM »
BB Bench Press: 10 X 17 kg ; 10 X 22 kg
BB bent over rowing: 10 X 19 kg ; 10 X 21 kg
Std BB Press: 8 X 17 kg ; 8 X 19 kg
Squats: 15 X 19 kg ;  15 X 22 kg
Reverse crunches: 15 - 10

2
Exercises and workouts / Re: Training for that 500 lb bench press, by Charles A. Smith (1952)
« on: January 13, 2025, 10:39:22 AM »
Part two:

3
Exercises and workouts / Training for that 500 lb bench press, by Charles A. Smith (1952)
« on: January 13, 2025, 10:38:42 AM »
Doug Hepburn 500 lbs bench press training
Mr Universe journal (1952)

4
General Discussion / Re: The Great John Grimes, by Earl Liederman (1952)
« on: January 13, 2025, 12:23:59 AM »
Part two:

5
General Discussion / The Great John Grimek, by Earl Liederman (1952)
« on: January 13, 2025, 12:19:21 AM »
From Mr Universe, vol 1 march 1952:

6
Members logs / Re: Sergio's training log
« on: October 09, 2024, 08:43:46 AM »
Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11

7
Members logs / Re: Sergio's training log
« on: October 01, 2024, 08:14:28 AM »
Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 8,5 ; 8 X 8,5
One dB press: 7 X 8,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 8
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 15 X 9 ; 15 X 9
Squats: 20 X 10 ; 20 X 15
Reverse crunches: 15 - 10

8
Members logs / Re: Sergio's training log
« on: September 29, 2024, 07:49:11 AM »
Two DBs bench press: 10 X 9 ; 10 X 9
One dB row: 10 X 9 ; 10 X 10
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 9 ; 7 X 9
BB triceps curl: 15 X 7 ; 8 X 8
BB wrist curl: 15 X 14 ; 15 X 24
Stiff legs dead lift: 15 X 17 ; 15 X 19
One do pullover across Bench: 12 X 9 ; 12 X 9
Squats: 15 X 10 ; 15 X 10
Reverse crunches: 15 - 10

9
Members logs / Re: Sergio's training log
« on: September 27, 2024, 11:15:59 AM »
Two DBs bench press: 10 X 8 ; 10 X 9
One dB row: 10 X 9 ; 10 X 9
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 8 ; 7 X 8
BB triceps curl: 8 X 7 ; 8 X 7
BB wrist curl: 15 X 12 ; 15 X 24
One do pullover across Bench: 12 X 8 ; 12 X 8
BW squats: 10 - 10
Reverse crunches: 15 - 4


10
Exercises and workouts / Re: Kris Kangas workouts!!
« on: February 12, 2024, 11:12:08 PM »
09-26-08

Today's sack of fun...

Squats
175x8, 210x5, 245x5, 290x5, 310x5, 255x5,5,5, knees hurt, back sketchy, par for course...

Wrist rollers, forward/back, both hands
150x50/50, 25/25, killer!

25 min. I'm a survivor! So cold today, barely broke a sweat. It's the coolest summer I've spent in Mexico. So much for global warming!

09-28-08

Not counting sets or reps today.

Pullups, slow on the neg. portion.
BW

45 degree pulley row with towel
70, pause at top, squeeze hold on bottom, pumped and back aches! Can easily do more weight, but will rig up an anchor, did these standing today.

Flys, touch bells top, slow reps
50's

DB bench, touch at top with squeeze
50's, chest is hurting

30 min. Kept slapping myself not to count at first, then got into the zone. Guessing 6-8 sets each exercise, 8+ reps.

09-29-08

Todays grinn'n & pump'n....

DB press
Standing flys

DB skulls
DB crossovers, awesome pump

DB curls, seated
Hammer curls, seated

Wrist rollers
Finish with 1 set tic tocs

60 min. Bunch of sets, mess 'o reps!!

09-30-08

Squats, one set approx every 60 secs. 175 lbs this trip.

20 min. Legs wasted!


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