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Messages - Sergio

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1661
Members logs / Re: Sergio's training log
« on: January 06, 2012, 09:42:54 PM »
Too busy, and a little soreness after the second power sesion with my nephews after one week.  Maybe a little hard, but goes well.   The only thing bvad is that I can not do any work bending forward my upper body.  Bad for the lession: nausea and a little pain.   The power workout is a thing that I know I don't have to do, but leaching my teen nephews was a thing I must do.

In these days  I did two jumping chins workouts, like this:

jumping chins reverse grip: 3-3-3-3-3-3-3
jumping chins normal grip: 3-3  too hard now, quite impossible to do a full rep
grip training: 12-12 secs BW

1662
Members logs / Re: Sergio's training log
« on: January 01, 2012, 11:59:58 PM »
Today a new training day (one day before I wanted) because my nephews came to home for dinner.  I have teached them the basics of weightraining,  and they enjoy a lot all the things we did, except the squats.  They don't like squation, but they don't know the usefullnes of squating.  It's incredible, but my 18 years old nephew had pressed two kg more than me in the bench press  (50 and 52 kg)  altought I gave them a lesson in other exercises, like the squats.  Good, my body goes well!

1663
Members logs / Re: Sergio's training log
« on: December 30, 2011, 10:40:58 AM »
Yes, may be!!

Squats: 20 X 20
One db pullovers across the bench: 20 X 7,5
Bench press: 20 X 20
Jumping chins reverse grip: 20 reps. Done them took several sets  (10 or more)
Hunging on the chin bar (for grip streght): 17 secs
Jumping chins normal grip wide width: 4+4+4+4+4  (I not reach the BB, but I'll arrive, sure)

Good workout.

If the next week I can train without pain I 'll begin to think that the injurie is healthed

1664
Nutrition / Eating after a cutting phase
« on: December 29, 2011, 11:43:25 PM »
The first two weeks after a fasting or cutting time is very important, I have read few hours ago, since the hormonal changes in the body doesn't occur with the same speed as does our diet, so as your body tend to use better the food in an epoque of less intake, when you suddendly change it, your bofy still goes with the same way for some days (max. two weeks)  So if you want to get bigger and not much fatter, try some periods of fasting or cutting diets followed for great intakes days of about two weeks longer.  Then, change to your normal diet for preserve what you have have won.

Sergio

1665
Members logs / Re: Sergio's training log
« on: December 28, 2011, 12:40:53 PM »
Maybe I can train another time!

Squats: 20 X 20
Db pullover across bench: 10 X 7,5
Bench press: 16 X 20 ; 4 X 20
Chins:  (jump chins, untill I had the right strenght) 6 sets of 3

1666
Forum News and Reflections / Re: Merry Christmas!
« on: December 25, 2011, 04:23:15 PM »
Thanks you very much, Mark.  I hope it would be as great as the regpark.net forum.

1667
Forum News and Reflections / Merry Christmas!
« on: December 24, 2011, 04:13:27 PM »
Hi everybody who want to enter here.  I want to send to all of you a message of happiness, joy, health and long life training in this special day.

Sergio Rodriguez

1668
Members logs / Sergio's training log
« on: December 22, 2011, 08:26:42 AM »
Yesterday, a power competition was made between a friend and I, in bench press.
I not train the heavy bench press since months, but we ended in the same position, lifting both 47 kg (100 lb)  This is not my best record (I can press in bench 55 kg) but since my injury in the hinguinal region I not train hard (even not train!!  What a hard life for a man of only 34 years old!!)
Hope I would be able to start here a new log, for all that want to come here, to the forum of Regpark.eu. 

1669
Forum News and Reflections / the first message...
« on: December 18, 2011, 08:02:10 PM »
This is the first message of the Regpark.eu forum.   I hope it would be the first of thousands of thousands.

Sergio.

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