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Members logs / Re: Sergio's training log
« on: November 12, 2022, 10:38:32 PM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats (17 kg - 17 kg)
Crunches (14 - 10 reps)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats (17 kg - 17 kg)
Crunches (14 - 10 reps)