Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Sergio

Pages: 1 2 3 [4] 5 6 7 8 ... 169
31
General Discussion / Re: Other Reg Park's pics
« on: November 02, 2023, 01:32:10 AM »
It seems from Weider's magazine. Early 50s

32
General Discussion / Re: Other Reg Park's pics
« on: November 02, 2023, 01:29:07 AM »
I never saw this one. 50s

33
General Discussion / Re: Other Reg Park's pics
« on: November 02, 2023, 01:21:15 AM »
Rarely seen. Late 40s

35
The RPJ, August 1958

36
The Reg Park Journal, march 1958

37
The final part:

38
Members logs / Re: Sergio's training log
« on: November 17, 2022, 03:00:54 PM »
Two DBs Bench press (9 kg - 10 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (14 kg - 14 kg)
Lying  BB triceps curl (9 kg - 9 kg)
One dB biceps curl (7 kg - 8 kg)
One Db pullover across the bench (9 kg - 10 kg)
Squats  (20 kg - 20 kg)
Crunches (16 reps)

39
Members logs / Re: Sergio's training log
« on: November 12, 2022, 10:38:32 PM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying  BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats  (17 kg - 17 kg)
Crunches (14 - 10 reps)

40
General Discussion / Re: Other Reg Park's pics
« on: October 16, 2022, 10:24:57 PM »
Reg Park with Sammy Ioanidis. Mr Universe Nabba 1986

Pages: 1 2 3 [4] 5 6 7 8 ... 169