Subject / Started by | Replies / Views | Last post | ||
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
50652 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
18429 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
26593 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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"Mr Universe DB and BB course"
Started by Tom |
2 Replies
2549 Views |
April 27, 2019, 01:01:59 AM by Sergio |
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4 Replies
7604 Views |
August 18, 2014, 05:49:15 PM by Sergio |
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I need cues for better catch in the snatch?
Started by Steff |
3 Replies
2529 Views |
February 21, 2015, 01:44:57 PM by Steff |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4787 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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Pump set after heavy sets.
Started by Steff |
3 Replies
2547 Views |
September 08, 2014, 04:17:09 PM by Steff |
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Gironda Lat pull
Started by Steff |
0 Replies
2502 Views |
October 22, 2013, 04:57:03 PM by Steff |
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8 Replies
5342 Views |
May 14, 2015, 04:33:54 PM by Steff |
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6 Replies
3784 Views |
June 01, 2019, 08:55:03 PM by Steff |
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Another arm article by Reg!
Started by Steff |
0 Replies
3140 Views |
January 04, 2013, 11:59:17 AM by Steff |
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Gironda dips
Started by Steff |
5 Replies
5383 Views |
September 16, 2014, 06:38:11 PM by Steff |
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Reg Park On Triceps (1973)
Started by Sergio |
2 Replies
2946 Views |
October 07, 2020, 07:32:14 AM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3651 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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