Exercises and workouts

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[1] Kris Kangas workouts!!

[2] The Reg Park 5 X 5 programs

[3] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net

[4] Developing my deltoids, by Reg Park (1975)

[5] Reg Park's seminar in Australia 1980

[6] My chest development routine, by Reg Park (1950)

[7] Training for that 500 lb bench press, by Charles A. Smith (1952)

[8] Various forms of the the flushing muscles methods, by Reg Park (1950)

[9] Power training for bodybuilders and weightlifters, by Reg Park (1958)

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