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When did Reg Park win his first mr universe (year)?:
When did Reg Park win his second Mr Universe (year)?:

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Topic Summary

Posted by: Steff
« on: October 21, 2013, 12:51:41 PM »

Quote from: Sergio on October 18, 2013, 09:05:31 PM
your back looks like that, even more ripped.

Yes but that's 3 months ago so I'm kinda smooth now, more like 18% so I have to stop eating as much as I want to!  :)
Posted by: Sergio
« on: October 18, 2013, 09:05:31 PM »

your back looks like that, even more ripped.
Posted by: Steff
« on: October 11, 2013, 06:43:32 PM »

I try not to go over an estimated 18% BF during bulking. The ideal is to stay at 15%.
Posted by: Sergio
« on: October 01, 2013, 05:01:31 PM »

You're getting reallty good form, Steff.
Posted by: Steff
« on: September 30, 2013, 01:24:52 PM »

According to this Im around 15% right now. On the profile pic was I probably closer to 12%.
Posted by: Sergio
« on: May 31, 2013, 04:19:27 PM »

Interesting web.

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Suppousing the 3-4% were true, they are a monstruosity. 



Reg got his lowest fat levels for the 1971 mr Unierse, I think, but the lower fat that show un the mr britain was spectacular too.  But his face looked frail in the 1971 contest.