Vegetarian dieting. A sample

[Sergio]

It's very curious, but they use the egg, that is animal protein but the cow milk are changed with soya or another powder seed.  The different forms of soya are the king and queen of this diet.

http://www.veganbodybuilding.com/?page=article_massbuilding

Mass-Building Nutrition Plan
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004

Here is a menu and eating schedule for a bodybuilder looking to gain mass.

7AM
2 cups oatmeal
2 vegan pancakes
soy protein drink
8oz soymilk
multivitamin supplement

10AM
soy jerky
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
4 soy yogurts
8oz orange juice with glutamine powder

1PM
4 slices of vegan pizza
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
tortilla and hummus
mixed nuts (almonds, peanuts, walnuts, hazelnuts)

4PM
soy crisps with almond butter
3 bananas
8oz soymilk

7PM
Baked tofu wedges
summer squash
refried beans
avacado
8oz pineapple juice with glutamine powder

10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
2 soy yogurts
vitamin and mineral supplements

[Sergio]

In order to gain homogenity, here is a crosslink to another post of the nutrition board that expand more this special class of diet.

http://forum.regpark.eu/index.php?topic=119.msg378#msg378

[Steff]

Bill Pearl is a lacto/ovo vegetarian, I think.
But he hasn't been that throughout his entire carrier. (If I remember this correctly)

[Steff]

Gironda had a vegetarian reducing diet! Got it from Jack C on IOL!

[Sergio]

Very god information.  I try to use it for my diet.