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Members logs / Re: !2 weeks Basic Olympic weightlifting.
« on: June 12, 2019, 12:05:54 PM »
Mondays WO:
Superset technique primers:
Scare crow snatch 2x3 15 kg
3 pull from blocks 2x3 15 kg
Tall snatch 2x3 20 kg
1 snatch pull + 1 snatch from blocks, high thigh
5x2 60 kg
Squat jerk
1x3 43 kg, 48, 53, 56 kg, 60 kg
1x2 65, 68 kg
1 clean pull + 1 clean from blocks, High thigh
5x2 75 kg
3 clean deadlifts to knee + 1 clean pull
2x1 75 kg
3x1 80 kg
3 Snatch push press + 2 OHSQ
3x1 55 kg
Pause squats
2x5 70 kg
4x5 75 kg
Superset technique primers:
Scare crow snatch 2x3 15 kg
3 pull from blocks 2x3 15 kg
Tall snatch 2x3 20 kg
1 snatch pull + 1 snatch from blocks, high thigh
5x2 60 kg
Squat jerk
1x3 43 kg, 48, 53, 56 kg, 60 kg
1x2 65, 68 kg
1 clean pull + 1 clean from blocks, High thigh
5x2 75 kg
3 clean deadlifts to knee + 1 clean pull
2x1 75 kg
3x1 80 kg
3 Snatch push press + 2 OHSQ
3x1 55 kg
Pause squats
2x5 70 kg
4x5 75 kg