Number 39:
Dbs fly: 8 X 6 ; 6 X 7
Dbs bench press: 8 X 11 ; 6 X 12
Declined bench dbs fly: 8 X 6 ; 8 X 7
Inclined bench dbs press: 8 X 10 ; 6 X 11
One db triceps curl: 8 X 6 ; 6 X 7 ; 5 X 8
One db kickback: 8 X 4,5 ; 6 X 5,5
One db press: 7 X 10 ; 5 X 11
Dbs laterals: 8 X 5 ; 6 X 6
Db bend: 15 X 10
BB twist: 30
Twist sit ups: 20
Reverse crunches: 10 - 10