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Messages - Sergio

Pages: [1] 2 3 4 5 ... 166
1
Members logs / Re: Sergio's training log
« on: November 17, 2022, 03:00:54 PM »
Two DBs Bench press (9 kg - 10 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (14 kg - 14 kg)
Lying  BB triceps curl (9 kg - 9 kg)
One dB biceps curl (7 kg - 8 kg)
One Db pullover across the bench (9 kg - 10 kg)
Squats  (20 kg - 20 kg)
Crunches (16 reps)

2
Members logs / Re: Sergio's training log
« on: November 12, 2022, 10:38:32 PM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying  BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats  (17 kg - 17 kg)
Crunches (14 - 10 reps)

3
General Discussion / Re: Other Reg Park's pics
« on: October 16, 2022, 10:24:57 PM »
Reg Park with Sammy Ioanidis. Mr Universe Nabba 1986

4
Members logs / Re: Sergio's training log
« on: October 16, 2022, 08:52:10 PM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
One dB press (8 kg - 8 kg)
Lying  BB triceps curl (8 kg - 8 kg)
One dB biceps curl (8 kg - 8 kg)
One Db pullover across the bench (8 kg - 8 kg)
Squats  (15 kg - 20kg)
Crunches (14 - 10 reps)

5
Members logs / Re: Sergio's training log
« on: October 14, 2022, 09:49:51 AM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (9 kg - 10 kg)
One dB press (7,5 kg - 9 kg)
Lying  BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 9 kg)
Squats  (15 kg - 15kg)
Crunches (10 - 11 reps)

6
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:47:25 AM »
Part three:

7
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:46:40 AM »
Part two:

8
General Discussion / Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:46:01 AM »
Muscle Mag, October, 89

9
Exercises and workouts / Re: When all else fails, try compounds, by Reg Park (1990)
« on: October 14, 2022, 08:44:03 AM »
Part two:


10
Exercises and workouts / When all else fails, try compounds, by Reg Park (1990)
« on: October 14, 2022, 08:42:54 AM »
Muscle Mag. April 90.

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