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Members logs / Re: Sergio's training log
« on: October 16, 2022, 08:52:10 PM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
One dB press (8 kg - 8 kg)
Lying BB triceps curl (8 kg - 8 kg)
One dB biceps curl (8 kg - 8 kg)
One Db pullover across the bench (8 kg - 8 kg)
Squats (15 kg - 20kg)
Crunches (14 - 10 reps)
One dB row (10 kg - 10 kg)
One dB press (8 kg - 8 kg)
Lying BB triceps curl (8 kg - 8 kg)
One dB biceps curl (8 kg - 8 kg)
One Db pullover across the bench (8 kg - 8 kg)
Squats (15 kg - 20kg)
Crunches (14 - 10 reps)