regpark.eu forum

General Category => Exercises and workouts => Topic started by: Donny on January 28, 2014, 12:09:30 PM

Title: 5X5
Post by: Donny on January 28, 2014, 12:09:30 PM

Doing a workout of ...

squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)

Title: Re: 5X5
Post by: Steff on January 31, 2014, 07:02:01 AM

Hi and welcome! :)

What weights are you using?

Ps:You should post your workouts in members logs.

// Steff

Title: Re: 5X5
Post by: Sergio on January 31, 2014, 04:13:27 PM

True Reg Park workout. Good luck, Donny. Be carefull with the lower back and frontal delt head. A lot of heavy work.

Title: Re: 5X5
Post by: Donny on February 16, 2014, 12:12:26 PM

i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

Title: Re: 5X5
Post by: Steff on February 17, 2014, 12:23:07 PM

Quote from: Donny on February 16, 2014, 12:12:26 PM

i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

I actually dodge splits, but if I had to do one it would be an upper/lower split. :)