Training logs > Members logs
Marko's training log
Marko:
I was sick, despite the fact that I use 1000 mg of vitamin C . I didn't train 7 days
OHP
30kg/5
35kg/5
40kg/3
45kg/5
55kg/5
60kg/7
DB standing press
18kg/5s*10r
Barbell Lying Triceps Extension
38kg/5s*8r
Marko:
DL
55kg/5
70kg/5
80kg/3
90kg/5
110kg/5
115kg/5
BBBP
40kg/5
50kg/5
60kg/3
65kg/5
75kg/5
85kg/6
Sergio:
Hi, Marko. Are you allright now from your past illness?
Marko:
I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary
ericebryan:
It would be good to see how you're doing now, Marko, and if you've kept training since last October.
Eric
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