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55 Replies
24873 Views |
January 30, 2021, 11:47:23 AMby Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
49859 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
16720 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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4 Replies
3680 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3493 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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2 Replies
2523 Views |
January 29, 2021, 05:40:58 PM by Sergio |
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1 Replies
1958 Views |
October 11, 2019, 12:34:19 AM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1556 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1614 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
2515 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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1 Replies
1799 Views |
October 11, 2019, 12:46:27 AM by Sergio |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4115 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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1 Replies
1667 Views |
October 07, 2019, 05:18:19 PM by Donny |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1418 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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0 Replies
2589 Views |
April 13, 2018, 12:04:43 AM by Sergio |
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