reverse pyramid training

[Sergio]

Here is an interesting link about this kind of training:

http://www.bodybuilding.com/fun/randy2.htm

These are captures from a central table that resume the characteristics of it:

[Sergio]

Part two:

[Sergio]

Also there is information at Casey Butt's web:


http://weightrainer.proboards.com/thread/2531/same-weight-sets-reverse-pyramid

Also found this:

http://anymanfitness.com/common-mistakes-with-rpt/