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Messages - Donny

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Exercises and workouts / Re: Training your abdominals, by Reg Park (70s,80s,90s)
« on: October 07, 2019, 05:18:19 PM »
Arnold Schwarzenegger was performing 1000 non stop situps

calling Bullshit on this.  maybe 3 sets of 50-100  ;D

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Exercises and workouts / Re: Reg Park old charts from the 50s
« on: October 02, 2019, 03:53:40 PM »
good old school basics

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Members logs / Re: Steff's old school training!
« on: February 16, 2014, 12:19:30 PM »
good workout. i think Bob Gadja was really the first to bring over the value of such workouts. i think he alternated upper and lower exercises believing the muscle pumped blood around the Body. However i won´t waffle here because there are detailed explanations in the web and i am no expert on Bob Gadja.

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Exercises and workouts / Re: 5X5
« on: February 16, 2014, 12:12:26 PM »
i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

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Exercises and workouts / Re: Gironda dips
« on: January 31, 2014, 11:00:50 AM »
VG tried to Change a few exercises and was in my opinion not always correct. Like a lot of "Gurus" at that time. I did like his physique so it worked for him. His Sissy squats i never liked either. may as well hit your knees with a hammer..

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Exercises and workouts / 5X5
« on: January 28, 2014, 12:09:30 PM »
Doing a workout of ...

squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)

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Exercises and workouts / Re: Gironda dips
« on: January 28, 2014, 11:23:47 AM »
I like to do Standard Dips because i find "gironda" Dips not really Joint friendly.

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