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56 Replies
88173 Views |
February 12, 2024, 11:12:08 PMby Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
59511 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
27554 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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1 Replies
27166 Views |
September 12, 2012, 05:55:39 PM by Sergio |
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11 Replies
24622 Views |
February 26, 2017, 02:21:13 PM by Steff |
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5 Replies
22068 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
15664 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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14 Replies
14768 Views |
April 24, 2014, 07:39:20 AM by Steff |
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2 Replies
14482 Views |
December 04, 2012, 06:11:38 PM by Steff |
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what's a hack squat?
Started by Sergio |
1 Replies
14392 Views |
October 30, 2012, 01:54:06 AM by Sergio |
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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
14259 Views |
October 11, 2012, 05:37:19 PM by Sergio |
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8 Replies
14257 Views |
April 08, 2016, 10:14:41 AM by Sergio |
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Building a massive chest by John Grimek
Started by Sergio |
2 Replies
13108 Views |
April 29, 2013, 08:15:21 PM by Sergio |
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The long term effects of the bench press
Started by Sergio |
4 Replies
12949 Views |
November 21, 2014, 08:10:59 AM by Tom |
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8 Replies
12304 Views |
June 23, 2020, 10:12:37 AM by Sergio |
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