Good work!!
Thanks Sergio!

Btw here's yesterdays WO:
Warm up BW squats, jump squats on boxes,
jump squats on boxes 1x3 5 kg 2x3 10 kg
Feet elevated split squats, front foot on 30 cm plateau 5x5 BW
Pull downs straight bar 1x12 55 kg
Pull downs supine grip 1x12 55 kg
Pull downs Neutral grip 1x12 55
DB row with twist 1x12 17,5 kg
Supersetted with
Dips 1x12 BW
DBBP 1x12 27,5 kg DB:s
Push ups on blocks 1x12 BW
Superset:
OHP 1x5 45 kg 1x5 50 kg 1x5 55 kg
Sprints 20 meters 3x5
Superset:
Deadlift 11 cm plateau 3x5 135 kg
Bent over laterals compundset with Laterals 3x10 + 3x6 8 kg DB:s
Leg curl 1x30 27,5 kg 1x13 35 kg 1x8 40 kg
Leg ext 1x20 30 kg 1x12 30 kg
Single leg calf raise 3x10 BW +5 kg.
My knee is better than ever... well better than it has been the last 3 years!

My shoulder is getting better as well so I'm looking forward to the new routine.