Subject / Started by | Replies / Views | Last post | ||
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51287 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
18609 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
27968 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3875 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3729 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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The Ten Keys Beginners by Bango Skank
Started by Sergio |
0 Replies
4569 Views |
January 11, 2012, 09:19:04 AM by Sergio |
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1 Replies
2222 Views |
October 11, 2019, 12:34:19 AM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1749 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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Grimek Bodybuilding series: 8 Triceps
Started by Sergio |
2 Replies
2483 Views |
April 27, 2019, 11:46:27 PM by Sergio |
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1 Replies
193 Views |
November 03, 2023, 06:28:53 AM by Sergio |
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1 Replies
1860 Views |
October 07, 2019, 05:18:19 PM by Donny |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1595 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Reg Park On Triceps (1973)
Started by Sergio |
2 Replies
3065 Views |
October 07, 2020, 07:32:14 AM by Sergio |
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0 Replies
1849 Views |
April 11, 2020, 05:54:23 PM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1803 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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