Exercises and workouts
Topics
[2] The Reg Park 5 X 5 programs
[3] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net
[4] My chest development routine, by Reg Park (1950)
[5] Training for that 500 lb bench press, by Charles A. Smith (1952)
[6] Various forms of the the flushing muscles methods, by Reg Park (1950)
[7] Power training for bodybuilders and weightlifters, by Reg Park (1958)
[8] Weightlifting for bodybuilders and bodybuilding for weightlifters, by Reg Park
[9] When all else fails, try compounds, by Reg Park (1990)
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