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2 Replies
3224 Views |
December 01, 2019, 01:17:16 AMby Sergio |
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0 Replies
1837 Views |
December 05, 2019, 10:39:39 AM by Sergio |
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0 Replies
2007 Views |
December 05, 2019, 11:03:43 AM by Sergio |
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0 Replies
1963 Views |
December 05, 2019, 11:10:57 AM by Sergio |
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0 Replies
1643 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
1709 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1595 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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0 Replies
1658 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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The Set System, by Clarence Ross (1954)
Started by Sergio |
0 Replies
1798 Views |
December 06, 2019, 12:50:16 AM by Sergio |
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Grimek series: the shoulders
Started by Sergio |
2 Replies
1822 Views |
April 07, 2020, 07:30:03 PM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1688 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
1660 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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Grimek series: Planning the training
Started by Sergio |
2 Replies
1641 Views |
April 07, 2020, 07:57:29 PM by Sergio |
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0 Replies
1509 Views |
April 07, 2020, 08:12:43 PM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1749 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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