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5 Replies
17498 Views |
January 08, 2013, 12:08:42 PMby Sergio |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4799 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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0 Replies
10040 Views |
January 21, 2013, 11:41:52 AM by Sergio |
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4 Replies
4834 Views |
February 02, 2013, 12:06:55 AM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3686 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Building a massive chest by John Grimek
Started by Sergio |
2 Replies
9847 Views |
April 29, 2013, 08:15:21 PM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4557 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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Grimek Bodybuilding series: 9 The Forearms
Started by Sergio |
5 Replies
6003 Views |
August 06, 2013, 12:48:57 AM by Sergio |
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Gironda Lat pull
Started by Steff |
0 Replies
2522 Views |
October 22, 2013, 04:57:03 PM by Steff |
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routine with dbs of John Grimek
Started by Sergio |
4 Replies
5034 Views |
February 06, 2014, 12:25:40 PM by Sergio |
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4 Replies
3874 Views |
February 17, 2014, 12:23:07 PM by Steff |
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Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
7799 Views |
February 18, 2014, 09:58:50 PM by Sergio |
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This is how Reg Park trains
Started by Sergio |
3 Replies
4170 Views |
February 20, 2014, 08:21:02 AM by ericebryan |
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14 Replies
6704 Views |
April 24, 2014, 07:39:20 AM by Steff |
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4 Replies
7640 Views |
August 18, 2014, 05:49:15 PM by Sergio |
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