11
Members logs / Re: Marko's training log
« on: September 05, 2014, 06:07:29 PM »
Squat
40kg/5
50kg/5
60kg/3
65kg/5
75kg/5
85kg/6
abs
40kg/5
50kg/5
60kg/3
65kg/5
75kg/5
85kg/6
abs
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12
Members logs / Re: Modified 3-phase training
« on: September 05, 2014, 02:45:16 PM »
obviously back muscles are my stronger side
yesterday I was reading my old log, training diary,
I was doing DBBP 40kg/7,7,6
standing DB press 28kg/6,5,6
BB row 100kg/8
on hammer strength decline bench machine 70kg on one side (arm) + 70kg on other side (140kg) *6-8 reps
BBBP 100kg/11reps
push OH press 80kg/5s*3r but slow negative phase of lowering weight
my best leg press 350kg + machine weight/1r
BP 120kg/1 never had try more than that
DL 180kg
Squat 150kg
yesterday I was reading my old log, training diary,
I was doing DBBP 40kg/7,7,6
standing DB press 28kg/6,5,6
BB row 100kg/8
on hammer strength decline bench machine 70kg on one side (arm) + 70kg on other side (140kg) *6-8 reps
BBBP 100kg/11reps
push OH press 80kg/5s*3r but slow negative phase of lowering weight
my best leg press 350kg + machine weight/1r
BP 120kg/1 never had try more than that
DL 180kg
Squat 150kg
13
Members logs / Re: Marko's training log
« on: September 04, 2014, 10:22:41 PM »
BP
40kg/5
50kg/5
60kg/5
65kg/5
75kg/5
85kg/7
incline DBBP
15kg/5*15
two DB row
15kg/5*15
40kg/5
50kg/5
60kg/5
65kg/5
75kg/5
85kg/7
incline DBBP
15kg/5*15
two DB row
15kg/5*15
14
Members logs / Re: Modified 3-phase training
« on: September 03, 2014, 03:06:38 PM »
u r very strong on DBBP
I don't have that heavy DB
but last time when I was training in gym there were 40 kg DB ,no bigger than that, and I was doing 3-5 sets 5-6 reps DBBP.
I'm really sad, I must find more weights for bigger DB
40 kg for one hand rowing was light, I could do about 12-15 reps with them
I don't have that heavy DB
but last time when I was training in gym there were 40 kg DB ,no bigger than that, and I was doing 3-5 sets 5-6 reps DBBP. I'm really sad, I must find more weights for bigger DB
40 kg for one hand rowing was light, I could do about 12-15 reps with them
15
Members logs / Re: Marko's training log
« on: September 02, 2014, 08:22:54 PM »
hihihi good morning 
16
Members logs / Re: Marko's training log
« on: September 02, 2014, 12:28:18 PM »
warming up
DL
55kg/5
70kg/5
80kg/3
workout
DL
90kg/5
100kg/5
115kg/6
GM
40kg/5*12
ABS
5*12
DL
55kg/5
70kg/5
80kg/3
workout
DL
90kg/5
100kg/5
115kg/6
GM
40kg/5*12
ABS
5*12
17
Members logs / Re: Marko's training log
« on: September 01, 2014, 07:27:08 PM »
warming up
OHP
30kg/5
35kg/5
40kg/5
workout
OHP
45kg/5
55kg/5
60kg/6
DB standing press
15kg/5s*12r
BB shrugs
60kg/5s*12r
OHP
30kg/5
35kg/5
40kg/5
workout
OHP
45kg/5
55kg/5
60kg/6
DB standing press
15kg/5s*12r
BB shrugs
60kg/5s*12r
18
Members logs / Re: Marko's training log
« on: August 29, 2014, 11:49:04 AM »
short training
squat
40kg/8
pause squat
60kg/5r x 2s
70kg/5r x 2s
75kg/3r x 2s
OHP
40kg/8
50kg/6
60kg/5
70kg/3
40kg/15
squat
40kg/8
pause squat
60kg/5r x 2s
70kg/5r x 2s
75kg/3r x 2s
OHP
40kg/8
50kg/6
60kg/5
70kg/3
40kg/15
19
Members logs / Re: Sergio's training log
« on: August 28, 2014, 10:46:15 AM »
Just reading some power lifting forum and they are taking 2 g vitamin C per day, some of them are taking 4-5 g
20
Members logs / Re: Sergio's training log
« on: August 28, 2014, 10:27:36 AM »
Sergio, how much mg of vitamin C are you taking?
I'm reading about vitamin C. I was taking 500 mg per day, and I'm planing to start using it again. They were saying that 60-75 mg per day for a normal person is enough but there are some other studies that say you should taking much more amounts. Much much more, 1 g =1000 mg ore more
I'm reading about vitamin C. I was taking 500 mg per day, and I'm planing to start using it again. They were saying that 60-75 mg per day for a normal person is enough but there are some other studies that say you should taking much more amounts. Much much more, 1 g =1000 mg ore more