1 1/2 squats 4x5 52,5 kg explosive concentric
Frog leg press 1x12 5 kg 1x12 10 kg.
DBBP 1x5 1x3 rest pause 1x2 1x4 rest pause 1x1 40 kg DB:s (missed the groove on the second set... did cost me a lot of power)
Dips 2x5 BW +30 kg
Pull ups cambered bar, chest to bar 1x5 BW no assist
Pull ups cambered bar, chest to bar 1x5 12,5 kg 1x5 10 kg purple RB assist
Chins 1x4 1x3 1x3 rest BW +32,5 kg 1x1 BW +37,5 kg
OHP 2x4 1x3 2x2 55 kg
70° Laterals 1x5 2x6 12,5 kg DB:s 1x12 10 kg DB:s
BB curl 3x5 40 kg (thick bar)
Lying tri ext 1x2 +3 eccentric 1x1 +4 eccentric 1x1 +4 eccentric 50 kg (concentric part was a CGBP)
Felt really really worn today. My entire back has DOMS since wednesday and I seldom have DOMS at all. The only thing on me that's not feeling worn out is my knees and legs.
Good thing that I got a deload week coming up... I need it. No problem sleeping and that is the first thing that goes for me when I over train.