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Topic Summary

Posted by: Sergio
« on: January 08, 2016, 04:13:18 PM »

 An old polish video, maybe from the fiveties or sixties about the different kinds of training the lifters usually do. The reverse dead lift I don't know why should be practiced. I have never be able to do it heavy without pain. The best way of lowering a big weight is left it falling down.

http://youtu.be/wI6CB5ZnDlQ