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Topic Summary

Posted by: Sergio
« on: June 29, 2016, 07:22:41 PM »

Also there is information at Casey Butt's web:


http://weightrainer.proboards.com/thread/2531/same-weight-sets-reverse-pyramid

Also found this:

http://anymanfitness.com/common-mistakes-with-rpt/
Posted by: Sergio
« on: June 29, 2016, 07:18:14 PM »

Part two:
Posted by: Sergio
« on: June 29, 2016, 07:16:49 PM »

Here is an interesting link about this kind of training:

http://www.bodybuilding.com/fun/randy2.htm

These are captures from a central table that resume the characteristics of it: