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Topic Summary

Posted by: Steff
« on: April 24, 2014, 07:39:20 AM »

By the way combine the 8x8 with one WO of 20 rep squats a week you'll be conditioned as never before. (Cut one of the 8x8 for legs if you choose to do this)
Posted by: Steff
« on: February 17, 2014, 12:26:20 PM »

This looks a lot like the routine that Vince put Makkawy on.
Most people would have to down size it to one max two exercises/bodypart. It would still be a great routine! ;)
Posted by: Sergio
« on: February 06, 2014, 01:00:17 PM »

Part 13:

And finally the end of this long long article about this long long workout to be performed in less that an hour:

Kris, please, help me!!
Posted by: Sergio
« on: February 06, 2014, 12:58:59 PM »

Part 12:
Posted by: Sergio
« on: February 06, 2014, 12:58:36 PM »

part 11:
Posted by: Sergio
« on: February 06, 2014, 12:58:08 PM »

Part 10:
Posted by: Sergio
« on: February 06, 2014, 12:57:34 PM »

Part 9:
Posted by: Sergio
« on: February 06, 2014, 12:57:08 PM »

Part: 8
Posted by: Sergio
« on: February 06, 2014, 12:56:41 PM »

Part 7:
Posted by: Sergio
« on: February 06, 2014, 12:54:27 PM »

Part 6:
Posted by: Sergio
« on: February 06, 2014, 12:53:54 PM »

Part 5:
Posted by: Sergio
« on: February 06, 2014, 12:53:29 PM »

Part 4:
Posted by: Sergio
« on: February 06, 2014, 12:53:01 PM »

Part 3:
Posted by: Sergio
« on: February 06, 2014, 12:52:29 PM »

Part 2:
Posted by: Sergio
« on: February 06, 2014, 12:51:49 PM »

Very good and long article from the "Guru" of boybuilding, Vince Gironda.  Always controversial but always true himself.