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Topic Summary

Posted by: Steff
« on: September 08, 2014, 04:17:09 PM »

I do them because some times I want a bit more volume than a routine suggests. I feel I actually grow a bit better when I do that but it's a fine line. Too much and you kill your gains and the progression of the routine....
Posted by: Sergio
« on: September 07, 2014, 08:11:57 AM »

I did it only few times if i feel that the work with the heavy set was not good.
Posted by: Marko
« on: September 06, 2014, 11:09:49 AM »

sometime, if I want to pump up my muscles
Posted by: Steff
« on: September 06, 2014, 11:02:41 AM »

I've used one or two pump sets after a heavy exercise. Do any of you found it useful/effective?