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Messages - Sergio

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1461
Nutrition / Vegetarian dieting. A sample
« on: January 10, 2013, 01:26:27 AM »
It's very curious, but they use the egg, that is animal protein but the cow milk are changed with soya or another powder seed.  The different forms of soya are the king and queen of this diet.

http://www.veganbodybuilding.com/?page=article_massbuilding

Mass-Building Nutrition Plan
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004

Here is a menu and eating schedule for a bodybuilder looking to gain mass.

7AM
2 cups oatmeal
2 vegan pancakes
soy protein drink
8oz soymilk
multivitamin supplement

10AM
soy jerky
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
4 soy yogurts
8oz orange juice with glutamine powder

1PM
4 slices of vegan pizza
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
tortilla and hummus
mixed nuts (almonds, peanuts, walnuts, hazelnuts)

4PM
soy crisps with almond butter
3 bananas
8oz soymilk

7PM
Baked tofu wedges
summer squash
refried beans
avacado
8oz pineapple juice with glutamine powder

10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
2 soy yogurts
vitamin and mineral supplements


1462
Nutrition / Re: Bodybuidling and dieting in the goden years
« on: January 10, 2013, 01:19:41 AM »
I was thinking if a total vegetarian style of eating can be usefull for the weightraining.  Here is some advices:

http://regpark.net/bb/index.php?topic=1388.0

1463
General Discussion / Re: Great pics of Reg Park
« on: January 09, 2013, 11:11:20 PM »
Quote from: Steff on January 04, 2013, 12:26:16 PM
I like this one!  :)

This is the photo that was used in the Memorial service in Los Angeles, one week later the pass away.  In the main page of this site you can view the three videos of the Arnold's remembering Reg.

1464
General Discussion / Re: Great pics of Reg Park
« on: January 09, 2013, 11:06:47 PM »
Dramatic back pose of Reg.  Unknow date.

1465
Forum News and Reflections / About the "Everybody hates Kaya" topic
« on: January 09, 2013, 06:35:49 PM »
In the new reopen forum of regpark.net, the topic http://regpark.net/bb/index.php?topic=230.0 that I have retitle "everybody hates Kaya" show a good sample of the grandparents that everyone of us had wanted (with full respect with all grandparents' of the world, of course  ;D  I have reopen the topic for remember that times of the forum and many diifenrent ideas have come to me: the past, the present, the future of everyone of us.  Everything changes, but the good things always have to be with us.

1466
General Discussion / Re: The colossus of Leeds, Reg Park history
« on: January 09, 2013, 05:07:31 PM »
The end:

1467
General Discussion / Re: The colossus of Leeds, Reg Park history
« on: January 09, 2013, 05:06:54 PM »
And now the last two parts:

1468
Exercises and workouts / Re: Delts: the lateral head by Vince Gironda
« on: January 09, 2013, 05:03:23 PM »
The last article tell the same we say in the first post, but as the forward position has to be kept, the work in the middle and rear heads are more intense. Very good exercises.  I never have done it yet.

1469
Exercises and workouts / Re: Delts: the lateral head by Vince Gironda
« on: January 09, 2013, 04:56:07 PM »
Quote from: Steff on December 29, 2012, 02:16:44 PM
I think there's a lot of techniques that are overlooked these days. Behind the Neck Press for instance.
Casey Butt has written about it and with the proper technique and flexibility it is a great exercise. I will try to find
Casey's post about it. It totally changed the exercise for me! :D

Yes, the PBN was the glod standart for Reg.  I began training hard with this exercise several years ago, in my first serious and complete cycle.  In the beginning the luck of elasticity is not a real problem, but when you have to train near your first plateau level, starting the movement with the BB laying in your traps plus the stress due to the stretching of the delts in this position can be a problem.  So it happens to me with 40 kg PBN.  So I  change to military press, and I gain some extra kg in the lift.  Maybe stretching this area could help, with a BB or a piece of wood lowering below the traps to the middle back, like the dislocation of the gymnasts. Maybe the straight arm middle grip BB pullover can help;  this last is very demanding for the elasticity of the delts even with few kg.   

1470
Nutrition / Re: Bodybuidling and dieting in the goden years
« on: January 09, 2013, 04:49:05 PM »
Yes he had it!!   I think that for training in the long road (to the old age and beyond) the diet has to be not only supported but health, so maybe a low consume of protein from animals and more protein feom vegetables has to be the option for hyperacid secretion or reflux problems like mine. 

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