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Exercises and workouts / Re: Strength training for bodybuilders, by Reg Park (1968)
« on: April 19, 2020, 07:16:29 PM »
Thanks a million Sergio for posting these.
Eric
Eric
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Members logs / Re: Sergio's training log
« on: April 16, 2015, 05:53:55 AM »
Hello Sergio, I didn't know you'd had an inguinal injury. I don't know if it was a hernia or not. I went through that too. I had surgery, but there's also good information here:
http://falconblanco.com/health/herniaexchange.htm
Reverse crunches and crunches with the legs spread as wide as they'll go can work the lower abdominals to help prevent and/or heal inguinal injuries. Those exercises are described on the page linked above I think.
Eric
http://falconblanco.com/health/herniaexchange.htm
Reverse crunches and crunches with the legs spread as wide as they'll go can work the lower abdominals to help prevent and/or heal inguinal injuries. Those exercises are described on the page linked above I think.
Eric
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Members logs / Re: Marko's training log
« on: April 16, 2015, 05:20:58 AM »
It would be good to see how you're doing now, Marko, and if you've kept training since last October.
Eric
Eric
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Members logs / Re: Steff's Olympic lifting log!
« on: April 16, 2015, 05:11:11 AM »
Congratulations on your squat and your dedication. It's great, and a reminder to others, to see your perseverence.
Eric
Eric
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General Discussion / Reg Park Pressing Photo
« on: July 27, 2014, 08:14:24 AM »
Reg apparently while filming an Italian film, pressing maybe 150 to 180 lbs total weight, just a guess. Maybe this is the Olympic set he had delivered so that he could continue workouts while filming.
Eric
Eric
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Members logs / Re: Steff's old school training!
« on: March 20, 2014, 07:41:56 AM »
The patella straps are designed to make the patella tendon track correctly. They can really help.
Eric
Eric
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Exercises and workouts / Re: This is how Reg Park trains
« on: February 20, 2014, 08:21:02 AM »
Wow Sergio, thanks a million for posting the original article. I've read this article in other forms but have never seen the original. It's great to see this stuff. Eric.
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Forum News and Reflections / Re: The Growing forum!!
« on: February 20, 2014, 08:08:19 AM »
It was a great thing you did, Sergio, creating this site when the other Reg site became inaccessible. The vintage articles and routines give lots of inspiration. Eric.
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Exercises and workouts / Re: Training with Reg Park Mr Universe (1951)
« on: February 16, 2014, 07:38:55 AM »
Thank you very much Sergio for posting that. At last we can see the original source for the Reg-Spencer Churchill routine.
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Exercises and workouts / Re: routine with dbs of John Grimek
« on: February 06, 2014, 08:37:11 AM »
Hello Sergio,
There is also an abbreviated routine which Grimek recommended, which included DB work, but I'm not sure where to find it right now.
I wonder when this "complement" routine you posted was used, in relation to their Olympic lifting--if it was same day, or on days they didn't do Olympic lifts, or what.
Eric
There is also an abbreviated routine which Grimek recommended, which included DB work, but I'm not sure where to find it right now.
I wonder when this "complement" routine you posted was used, in relation to their Olympic lifting--if it was same day, or on days they didn't do Olympic lifts, or what.
Eric
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