Author Topic: Big arm building exercises, by Reg Park (1958)  (Read 17914 times)

Offline Sergio

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« Last Edit: November 01, 2023, 11:46:53 PM by Sergio »

Offline Sergio

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Re: Reg Park on Big Arms
« Reply #1 on: November 02, 2012, 02:32:55 PM »
A classical photo of the great arms that Reg developed throught the years
« Last Edit: May 20, 2014, 10:40:19 PM by Sergio »

Offline Sergio

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Re: Reg Park on Big Arms
« Reply #2 on: November 12, 2012, 07:42:40 PM »
Oh yeaah, Reg, pumping up!!!

Incredible mass.  I never get bored upload it.  :o
« Last Edit: May 20, 2014, 10:41:54 PM by Sergio »

Offline Steff

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Re: Reg Park on Big Arms
« Reply #3 on: November 22, 2012, 06:40:45 PM »
A classical photo of the great arms that Reg developed throught the years

Still impressive! :o

Offline Steff

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Re: Reg Park on Big Arms
« Reply #4 on: December 29, 2012, 02:25:12 PM »
In the future I'll try an abbreviated version of this routine... since I'm a small boned guy and 40+.
Something along the line of splitting the arm exercises in groups of two.

Offline Sergio

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Re: Reg Park on Big Arms
« Reply #5 on: January 08, 2013, 12:08:42 PM »
Good training experience!!