Shorter RI:s than last monday and some increases in weight.
Squat 3x8 68 kg
Split squat elevated feet 1x8 BW (front foot on 45 cm box)
DB bench press
3x8 27,5 kg DB:s
Dips
1x8 BW +22,5 kg (regular grip)
Pull ups on cambered bar all reps to chest super strict
3x8 BW +3,25 kg with purple RB assist at knees
Chins
1x8 BW+9,5 kg
SLDL 4x8 44 kg
Leg curl 2x8
Leg ext: 3x30 10 kg Had to get the blood flow going in my knees, felt really good
Superset:
OHP thick bar
3x8 34 kg
70° DB Laterals
3x8 8 kg DB:s
BB curl thick bar
3x8 26,5 kg
Lying tri ext
3x8 32,5 kg
90° tri ext
1x8 50 kg
BNC
1x12 30 kg
Bands pull aparts
3xmax
Tucked lever: 1x4 sec 3x8 sec 2x7 sec
L sit "standing" 4x15 sec
Calf raise
4x8 97,5 kg
Felt a slight pain on the last set of regular squats. I am going to see my physio on friday!
Otherwise a fairly easy WO. On the positive side my knee does not hurt more after the WO than it did before.