OTM 10 min, 1 Snatch:
57,5 kg
Snatch high pull
1x1 75 kg, 80 kg (no straps on these two sets)
Snatch high pull:1 from hang +3 from floor
3x1 72,5
3 deadlifts +Snatch high pull: 1 from hang +2 from floor
1x1 72,5 kg
Snatch high pull:2 from hang +3 from floor
1x1 67,5 kg
Tall snatch with light rubber bands
5x5 10 kg
Front squat first rep 4 sec eccentric and 10 sec pause at bottom with tension
3x1+2 70 kg
BSS 3x40 kg
Sn G 1x6 40 kg
Cl G 1x7 67,5 kg
Rev G 1x7 67,5 kg
Superset:
Sn g shrug
45° 1x8 67,5 kg
90° 1x8 67,5 kg
HBR
1x8 burns at top. 30 sec rest then:
1x8 15 kg DB:s
Back ext
3x8 30 kg
Knees to elbows
3x20
I have a better bar path from hang position so I'm trying to fix that hence the pulling stuff.
Pretty good day snatching OTM. Felt strong over all. BW with lifting shoes 78,9 kg.