Sergio's training log

[Sergio]

Resting lower back for wednesday.

Squats: 8 X 10 ; 8 X 20 ; 8 X 25
Standing BB biceps curl: 5 X 20 ; 5 X 20
seated BB press: 5 X 20 ; 5 X 20
Seated BB triceps curl: 6 X 10 ; 8 X 10
Bent over rowing: 6 X 2 ; 6 X 25
 

[Sergio]

Lithe good things.  Dead lift day.  Good.

set X reps X Kgs

Dead lift: 1 X 3 x 30
Cleans: 1 X 4 ; 30
Clean and press: 1 X 4 X 30

Dead lift: 1 X 4 X 35
Cleans: 1 X 4 X 35
Clean and press: 1 X 4 X 35,

Dead lift: 1 X 4 X 30 ; 1 X 6 X 45

Push ups: 4 - 4 - 4

Very good!!  Till Wednesday for another dead, cleans, press day.  Friday and monday, more bodybuilding days.  I like this workouts improvisation.


 

[Steff]

Keep it up! You can still get at least one more WO this week!

[Sergio]

Thanks.  Tomorrow a new workout.

[Sergio]

Squats: 12 reps x 10 kg ; 12 X 20 ; 6 X 25 -->  Quadriceps are not in form, 30 reps are enough 
Bent over rowing: 8 X 20 ; 8 X 25
Standing BB biceps curl: 8 X 15 ; 8 X 15
Seated, military press: 5 X 15 ; 5 X 20
Standing Bb triceps curl: 8 X 10 ; 8 X 10
Push ups: 4 - 5 - 6

Well, good things that want to grow. Monday, I'll be back   

[Sergio]

A month later of that post my father pass away, 89 years old. The end is always hard. Now all is peace, for him and for me. But even one month later I am not mind-strong to train again. Two days ago I saw a surprise about my body: I have lost 5 kgs in the last few months. From 73 to 68. How? No milk no eggs. I eat them again And suppouse I will gain weight another time. I have lost 1 cm in my biceps and 3 cm in my chest. I have lost fat above any other thing because I have more definition.
I trained for a workout at monday.

std military press: 3 sets
std biceps curl: 3 sets
std triceps curl: 3 sets
Bent over rowing: 3 sets
squats: 2 sets. My left leg need more workouts.
push ups: 3 sets.

Good to feel the stiffnes again.

[Steff]

When sorrow hits you hard it can be really bad.
Sometimes it helps to move, walk, workout... the body
is made for that, and for some reason moving you body can be soothing for the mind.

//Steff

[Sergio]

It's true, Steff.  Thanks for your words.   I am better and training again.

[Sergio]

Two months later, here I am.   Several workouts I have done.  And some exhibitions for young friends than fear or don't know how to squat respectably.  This last were great moments.  Not expected but well recieved.  I hope that from this meetings come some true gym partners that help my training back to its good moments.  Sunday more training, I think not alone again.
I am trying to not training more than 2 days a week, or with five days between.  Yestarday I put 42 ks in the full squat. Slowing. 

[Steff]

Two months later, here I am.   Several workouts I have done.  And some exhibitions for young friends than fear or don't know how to squat respectably.  This last were great moments.  Not expected but well recieved.  I hope that from this meetings come some true gym partners that help my training back to its good moments.  Sunday more training, I think not alone again.
I am trying to not training more than 2 days a week, or with five days between.  Yestarday I put 42 ks in the full squat. Slowing.

Great to see that you're back in the game Sergio!