Snatch 1x3 40 kg 2x3 50 kg 2x3 55 kg

Klokov complex 1x2 40 1x2 50 kg, 1x2 55 kg (these are a lot easier now)

Squat 1x5 50 kg, 1x3 80 kg, 1x3 100 kg 1x3 115 kg (piece of cake! )

front squat ramping up 1x5: 57,5 kg, 63,5 kg, 67,5 kg, 72,5 kg, 78 kg

Chins 5x5 BW+25 kg

OHP ramping up 1x5: 35 kg, 37,5 kg, 40 kg, 42,5 kg, 46 kg

BB row 5x5 52,5 kg

DB swing 3x10 8 kg

CGBP 5x5 61 kg

HBC 3x10 10 kg

SLDL 5x5 65 kg

My right knee is still a bit sore from wednesday so I've decided to rule the split squat out next week. Strangely enough I can squat without any pain.